Luscious Locks!

Do you want your hair to be more the flowing tresses of Mylenne Klass in the new Pantene advert than the rat’s nest that is piled onto the head of Russell Brand – unique but not quite everyone’s cup of tea?! Instead of spending endless pounds on haircare treatments and products, Natural Tonic Bar have a few helpful hints to create the luscious, healthy locks you desire.
Our hair is primarily made up of protein so an adequate protein intake is a necessity. A wholesome, high-protein diet can be found in foods containing minerals, iron, calcium, selenium and vitamins that will prevent hair loss and yield healthy hair. Milk, meat, fish, bone soups, nuts, pulses, cereals, vegetable oils, green leaves, fruits and vegetables all provide general nutrition to hair. And for those who want to grow old gracefully, carrot, beets, radish, curry leaves and greens prevent premature ageing!
Also simple things like drinking plenty of water, limiting intake of caffeine and alcohol and avoiding frying or long cooking as this destroys essential vitamins, will all leave your hair healthy and looking great.
An easy way to get all the nutrients and vitamins you need is to pop on down to Natural Tonic Bar (www.naturaltonicbar.com) in St James’ Park underground station for healthy and fantastic tasting super juices, smoothies and infusions – the spirulina superpower is a particularly great way to aid in getting healthy hair – grab this super juice today, alternatively look on the website to see how to make it yourself!